8 Nutrition Hacks To Naturally Supercharge Testosterone Production

Every guy wants to know how he can increase the ultimate male hormone testosterone and lower estrogen. After all, higher levels of testosterone are not only affiliated with lean muscle development and increased fat burning, but equally as important elevated sex drive, leaving you with that alpha male feeling. So it’s important to understand how…

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Muscles. Do girls actually give a shit?

Most guys start lifting because they think getting jacked will help them get laid, and it will, to a certain extent. After lifting for a while though, it becomes more important to impress your mates in the gym. And finally, the enlightened individuals that stick around, are the ones who have come to the realization…

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6 Overlooked Mesomorph Tips To Get Shredded AF

Ah Mesomorphs. The guys we love to hate. With Arnold Schwarzenegger as your ambassador, you were born to lift, and gain muscle with ease… Bastards! Even when not training, you can spot a messo because they just look naturally built. Small waists, V-shaped back, large bones, broad shoulders and Accentuated muscle definition are the natural…

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1 Simple Technique To Build Muscle 4x Faster

Do You Use Tempo In Your Training? If you’ve answered no, you’re wrong. You are actually using tempo every time you work out and you don’t even realize it. When most people train, they will lower the weight about as quickly as they move it. Without realizing it, these people are using a 1010 tempo.…

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Arnold’s Antagonist Strategy To Supercharge Your Muscle Growth

Here’s what you need to know… Arnold often worked chest and back together, going back and forth between exercises for each. He did the same for other opposing body parts, like biceps and triceps. Pressing strength increases dramatically by working the antagonist muscles between sets of benching. Agonist/antagonist training ensures that you’re doing enough work…

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Top 5 Hulking Tips For ‘Hard-Gainer’ Ectomorphs

Ectomorph /ˈektəˌmôrf/ n. – any dude who tries to “eat big and lift big” but ends up looking more like Justin Bieber and less like Thor. It’s not easy being an ectomorph, in a world that keeps getting fatter. When everyone around you can’t seem to keep the weight off, you have trouble holding onto…

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6 Endomorph Nutrition Tips For Getting Ripped

Endomorph /en´do-morf/ n. – A dude who looks at a donut and gains weight. Yeah us Endomorph’s have it tough, whether or not we want to admit it, genetics plays a really important role in our ability to lose weight. With our round physiques, higher than average body fat, and sluggish metabolism, the slightest deviation…

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